Here's what Bashar recommends taking on a daily basis...
- 2,000 to 3,000 milligrams of MSM (basically, organic sulfur) mixed with 2,000 to 3,000 milligrams of Vitamin C three times a day...so that means morning, noon and evening. I just mix it with fresh water and drink it. (Bashar says that for those with "acute" bodily conditions the dosage may need to be increased to nearly double but I have not tried this myself)
- This seems to kick off enough natural detoxification for the body on a daily basis to allow it to deal with the everyday world we live in and gradually repair any physical damage that has accumulated over the years
- The effect will probably not be immediate but, probably within a few weeks of taking it, you'll notice enough positive physical changes within your body that you will want to continue. My wife was highly skeptical about this idea but, after seeing her own bodily improvements from it, is now more enthusiastic than me!
- Bashar also recommends a bodily fast twice a year but, for me, I don't feel the need.
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